This Is Me: The Why Behind Momma Drama & Trauma: Epidsode 1
By Jenny Kuemmel, Host of Momma Drama & Trauma
Hi, I’m Jenny Kuemmel, and this is the blog I didn’t know I’d ever write. Honestly, I never imagined I’d start a podcast—let alone one about heartbreak, motherhood, betrayal, and healing. But here we are. And if you’re reading this, maybe you’re here for a reason too.
This first episode of Momma Drama & Trauma is where it all begins. Not just the podcast, but the part of my story I’ve finally decided to tell out loud.
When the Life You Thought You’d Have... Isn’t
I was married for 22 years. I met my ex-husband when I was just 18 years old. We were friends for several years before anything romantic ever began. And when it did, it felt like it was meant to be. We started dating in 2000 and were married by 2001. Less than two years from our first date to “I do.”We had what I thought was a strong foundation. We spent six years together before we ever had kids, traveling, dreaming, building a life that looked like forever.
We spent over two decades building a life together. We had three amazing boys, ran a business, and created a home that I truly believed would last forever. But sometimes, even when you give your all, things still fall apart. When my marriage ended because of an affair, I was left to pick up the pieces—not just for myself, but for my children too.
I never thought this would be my life. I imagined the classic story: a home filled with laughter, our boys bringing their families back for Sunday dinners someday, me in a big kitchen cooking for everyone. A porch swing. Holidays. Generations of memories.
I thought we were solid. I thought we were safe. Until... we weren’t.
The marriage ended in betrayal. I won’t dive deep into the details here—that’s what the podcast is for—but what I will say is this: I didn’t see it coming. And when it happened, it felt like the ground disappeared from beneath my feet.
The Shame We Don’t Deserve
Here’s the hard truth: even though I didn’t do anything wrong, I carried shame.
I felt embarrassed that my marriage failed. I felt like I had to explain myself. I replayed every conversation, every fight, every moment I could have “done more.” Even though I was the one who stayed. Who tried. Who sacrificed. Who built and nurtured and showed up.
It took me nearly three months to realize—this wasn’t my shame to carry.
I didn’t walk away.
But I was the one left to pick up the pieces.
That’s when the healing began. Slowly. Quietly. Privately at first.
And then... one day, I realized: what if I’m not the only one?
Why This Podcast Exists
Momma Drama & Trauma was born because I needed a space I couldn’t find.
Not a highlight reel.
Not a “how to bounce back after divorce” Pinterest board.
Not a sugar-coated “you got this!” with no depth.
I needed a space that was messy.
Honest.
Complicated.
Grieving.
Hopeful.
Real.
So I made one.
And it turns out—so many of us are walking through the exact same fire, quietly. Alone. Smiling on the outside and screaming on the inside. Holding our families together while falling apart behind closed doors.
We’re moms. Wives. Women. Business owners. Caretakers. And we’re carrying trauma we don’t talk about enough.
This podcast isn’t about blaming or bashing. It’s about sharing my truth. My heartbreak. My healing. My missteps. My growth.
And hopefully, helping you feel a little less alone in yours.
What You’ll Hear in Episode 1
In this first episode, I walk you through where it all started.
How I met my husband.
The early years of our marriage.
The good times. The dreams. The kids.
And then... the unraveling.
I talk about what it felt like to realize my life wasn’t going to look the way I thought it would.
What it’s like to wake up every morning next to someone for 20 years—and then suddenly not.
How it felt to go grocery shopping while holding in the tears.
How it felt when my kids asked questions I didn’t have answers for.
How I learned to breathe again... one shaky inhale at a time.
It’s honest. It’s hard. And it’s only the beginning.
What You Can Expect From This Space
Every week, I’ll be back with new episodes. Some solo, some with guests. Some structured, some just me talking through the mess.
We’ll talk about:
Co-parenting after divorce
Emotional healing after betrayal
Raising teens as a solo mom
Redefining yourself after a long-term relationship
Grief, guilt, and boundaries
Dating again (yep… even that)
But more than anything, we’ll talk about what it means to be human—raw, messy, emotional, and healing.
This is a space for the women holding it all together while quietly breaking down.
For the mommas who are tired of pretending.
For the women starting over when they thought they were settled for life.
And for anyone who’s still trying to figure out what comes next.
This Is Just the Beginning
If you’re here... thank you.
Thank you for showing up—for yourself.
For giving my words space in your heart.
For walking this path with me, even if we’re still limping through it together.
Your story matters.
Your voice matters.
You are not alone in this.
So go ahead and hit play.
Listen to Episode 1.
Let it sit in your chest and know—this is just the beginning.
And I’m so damn glad you’re here for it.
🎧 Listen to Episode 1 now on Spotify
📱 Follow @momma_drama_and_trauma on Instagram & TikTok
📺 Watch on YouTube: youtube.com/@MommaDramaTrauma
Until next time...
You are strong. You are worthy. And your story matters. 💗
💔 The Week That Broke Me — And How I’m Still Standing: Episode 2
By Jenny Kuemmel, Host of Momma Drama & Trauma
There are some weeks you never forget.
Some moments you don’t just remember—you relive.
For me, that week started with a text that shattered everything I thought I knew.
It was the moment I found out my husband was having an affair.
The moment I realized my 22-year marriage was no longer what I believed it to be.
And the moment my body and soul collapsed under the weight of betrayal.
I talked about all of it in Episode 2 of my podcast, Momma Drama & Trauma.
But I want to take a deeper dive here—because even though the episode is raw and real, there’s still more to say.
⚡ The Night Before
Before the heartbreak came the silence.
The shift.
That gut feeling that something was wrong.
He said he was staying near the job site.
He’d done that before. I had no reason not to believe him.
Except this time, it felt different.
He wasn’t responding to my texts like usual.
His tone was off.
There was a coldness in his words.
And my body knew… before my mind did.
I asked him, “Are you okay? Is something going on?”
And all he said was, “We’ll talk in the morning.”
📱 The Text That Ended Everything
I was sitting in the same spot I sat every morning.
Coffee in hand. News on. The boys still asleep upstairs.
Everything felt normal.
Until it didn’t.
At 8:37 a.m., my phone buzzed.
It was a message from my husband.
Not a good morning text.
Not something about the kids.
It was long.
It was heavy.
And it changed everything.
He was having an affair.
I reread it three times.
Not because I didn’t understand—
But because I didn’t want to.
My hands shook.
My heart pounded.
My stomach flipped.
I called him. Begged him to come home.
He refused.
He was too busy to come home to the family he just shattered.
🛏 Sleeping Next to Someone Who's Already Gone
What I didn’t expect—was that he’d come home that night.
That he’d sleep in our bed.
Next to me.
And I let him.
Because I wasn’t ready to face what was happening.
Because part of me still wanted to believe it wasn’t real.
I lay there, heart pounding, staring at the ceiling, wondering,
“Is this the last time I’ll ever lay next to him?”
⌚ The Watch & the Messages
The next night, I snapped.
At 3 a.m., I saw his watch charging in the bathroom.
I picked it up.
And there it was—messages.
But the contact name was disguised.
A man’s name. “Tom.”
A cover-up for the woman who had broken my heart.
They were planning to move into our camper.
To live together.
For six months.
A twisted fantasy life that didn’t include me.
I woke him up. Demanded answers.
And all he said was:
“I think I want to try something new.”
Those words didn’t just sting.
They cracked something deep in me.
Something I wasn’t sure could ever be repaired.
👦 The Boys Knew Something Was Wrong
That same week, he gathered the boys to tell them.
Didn’t warn me.
Didn’t include me.
I walked in and asked what was happening.
He said, “I’m telling them.”
I said, “Then I should be part of this conversation.”
So I stood there, holding my breath, while he told our sons he’d been having an affair.
He downplayed it.
Told them it wasn’t serious.
That it wouldn’t go anywhere.
But our boys… they were heartbroken.
They looked up to him.
And in an instant, everything they thought they knew… changed.
They asked,
“Are you getting divorced?”
“Is everything going to be okay?”
And I didn’t know what to say.
Because I didn’t know the answers myself.
🧠 The Obsession That Followed
After the shock came the obsession.
I checked his location constantly.
His call logs. His messages. His credit card activity.
Not because I wanted to catch him.
But because I needed something to hold onto.
Some kind of control in a world that had become completely unstable.
It consumed me.
And I hated it.
But I needed it.
🪞 Who Am I Without Him?
The scariest part of that week wasn’t losing him.
It was losing me.
I looked in the mirror… and I didn’t know who I was anymore.
Not the business owner.
Not the mom.
Not the wife.
Just a woman trying to breathe through the shock.
I started setting boundaries.
I told him he couldn’t walk in like he still lived there.
And I told him the truth:
“You’ve already made your choice. Twice. And it wasn’t me.”
🥀 Survival Mode
That first week, I couldn’t eat.
I couldn’t sleep.
I lost 20 pounds.
Not because I was trying to… but because my body shut down.
The first thing I ate after nearly a month was a red pepper from my sister’s garden.
I still remember that moment.
Because it felt like the first time I chose myself.
The first step toward healing—even if it was tiny.
🤍 What Got Me Through
It wasn’t books or podcasts.
It wasn’t Google searches or advice blogs.
It was my people.
My mom.
My sister.
My kids—who kept me moving when I didn’t want to.
It was those tiny moments.
Those texts.
Those hugs.
That helped me survive hour by hour.
🫶 If You’re in Your First Week…
If you’re reading this and you’re still in your “first week”—
Let me wrap you in the hug I wish I had.
You are not crazy.
You are not weak.
You are not alone.
This is not the end.
This is the beginning of something new.
The beginning of boundaries.
Of rediscovery.
Of you.
You will survive this.
Even if you don’t know how yet.
Even if you don’t feel strong right now.
I promise—
You are.
And your story matters.
💔 Week Two — When Grief and Hope Collide
By Jenny Kuemmel, Host of Momma Drama & Trauma
By the second week, I wasn’t numb anymore… but I wasn’t grounded either.
I was floating in this strange in-between space—caught between the wreckage of what was and the denial of what was coming. I had cried the first week. I had begged, pleaded, rationalized, spiraled. But Week Two? This was when it all began to sink in.
This is the week I cracked.
The week I bent so far I didn’t know if I’d ever fully stand back up again.
But I wasn’t broken.
And if you’re in your own Week Two, I want you to know—you’re not either.
He Said She Was His Soulmate
There are words that cut.
And then there are words that gut you.
For me, that word was soulmate.
We were sitting on the back porch. He had come over to talk—said we needed to figure things out. And I thought maybe, just maybe, this would be the moment he apologized. That he would come clean. That he would fight for what we had.
But instead, he told me he had found his soulmate.
Not just that he had feelings for her. Not just that it was an affair.
But that she was the one.
After 24 years. After three children. After building a business, a family, a life.
He looked me in the eyes and told me he had found the person who was meant for him—someone else.
That word cracked something in me I didn’t know could splinter.
It wasn’t just betrayal—it felt like everything we had built together had been wiped away.
The Conversation That Shattered Me
That porch talk was one of the hardest moments I’ve ever lived through.
He told me I had become complacent. That I had stopped trying. That I didn’t care about the way I looked. That I didn’t make him feel wanted or appreciated. That I didn’t put effort into our marriage.
Some of it was true.
I had lost myself—in motherhood, in the daily grind, in grief after my dad passed. But instead of reaching out, instead of fighting with me for us, he chose someone else.
And then he said it:
“I love you. But I’m not in love with you.”
Those words… they hit like a freight train.
Not because I hadn’t feared them. But because hearing them confirmed the one thing I had been trying so hard to deny—he was already gone.
Still Hoping… Still Holding On
Even after all that, I still wanted him.
It sounds crazy, I know. But if you’ve been there, you understand. You’re not thinking clearly. You’re thinking about your kids. Your life. Your history. You’re thinking, Maybe this is just a midlife crisis. Maybe he’ll come back.
I was clinging to any breadcrumb he gave me.
A text. A check-in. A little bit of guilt.
“I don’t want to hurt you more than I already have,” he said.
But while he said that to me…
He was already staying in hotel rooms with her.
Ordering pizza.
Playing house.
And I was home, trying to survive.
Trying to hold onto my dignity.
Trying to explain to my boys why their dad wasn’t there for dinner.
From Blame to Betrayal
That week, the stories shifted.
He blamed her at first—said she came on strong, that she pursued him, that it didn’t start the first day because she wasn’t there, but the second? That’s when it began.
And then he’d change the story. Backtrack. Rewrite the timeline.
I didn’t know what to believe.
I didn’t know who he was anymore.
And I didn’t know who I was either.
He blamed me.
He blamed her.
He blamed the life we built.
And me? I blamed myself too.
For not seeing it.
For still wanting him.
For believing that maybe… just maybe… he’d come back.
What Betrayal Does to You
Betrayal is not just about someone else’s actions—it’s about how those actions rip your identity apart.
It fractures your trust in others.
In yourself.
In what was real.
You start to question everything.
Did he ever love me?
Was any of it real?
How did I not see this?
You find yourself texting him, angry and crying one minute… and then begging for honesty the next.
I remember texting him two totally different things on the same day.
Because I didn’t know which version of him I was talking to.
And I didn’t know which version of me I was becoming.
To the Woman in Her Own Week Two
If you're in it right now—if your stomach drops every time your phone buzzes, if you're crying in your room and putting on a brave face for your kids, if you're torn between anger and hope…
Let me say this:
You are not replaceable.
You are not disposable.
You are not to blame.
Even if he left.
Even if he said it was your fault.
Even if he tried to convince you she was better.
Even if he called her his soulmate.
You are still enough.
Still worthy.
Still lovable.
What I Know Now
Looking back, I know I couldn’t have stayed. Even though I wanted to. Even though I thought I needed him. Even though I believed our love story wasn’t over.
But I see now—that wasn’t love.
That was fear.
That was survival mode.
That was me trying to hold on to a version of life that no longer existed.
Letting go wasn’t about him.
It was about me.
And choosing me—slowly, painfully, day by day.
You don’t have to be strong all the time.
You can cry.
You can yell.
You can fall apart.
But eventually—you will rise.
Even cracked.
Even bent.
Even hurting.
Because broken?
You never were.
Final Words
Week Two is where my grief hit different.
But it was also the week I started to come back to myself.
If you're there right now—please know, you're not alone. I see you. I was you.
And even in the fog, even in the pain—your healing has already begun.
🩵
You are strong.
You are worthy.
And your story matters.
Until next time…
Take care of you.
💗 Jenny