A space to find yourself again and come home to you.
To grow through what you’ve been through and feel a little less alone along the way.
Through real stories, honest conversations and healing tools, I’m right here with you.
START HERE
If you're new here, this is a good place to begin.
Take what you need, go at your own pace.
I'm right here with you.
You don’t have to have it all figured out to start.
Welcome to
Momma Drama and Trauma
A Little About This Space
Have you ever found yourself in a season of life you never expected, one that asked you to rebuild, rediscover and become someone new?
Momma Drama & Trauma is a space for anyone navigating life changes such as divorce, grief, motherhood transitions, identity shifts, relationship endings, reinvention seasons and the quiet work of personal awakening.
What began through my own personal story has grown into something much deeper. This is no longer just about where I have been. It is about what becomes possible when we choose healing, reflection and growth.
Here you will find honest stories, heartfelt conversations and healing resources designed to remind you that transformation is possible even when life feels uncertain.
My story is still part of this space because it is the foundation of everything I share. But the heart of Momma Drama & Trauma is about something bigger. It is about helping others see that healing is not about becoming someone different. It is about coming home to yourself.
This space was built with intention:
• Encouraging emotional healing and self-worth
• Supporting people through life transitions with honesty and compassion
• Sharing real stories that create connection and reflection
• Offering hope for anyone learning to rebuild and move forward
Whether you are here to listen, reflect, heal or simply breathe for a moment, you are welcome here.
Meet Jenny
Hey there. I’m Jenny Kuemmel.
I’m a momma to three teenage boys and the creator behind Momma Drama & Trauma. A few years ago my life took a turn I never expected when my 22 year marriage ended and I suddenly found myself rebuilding everything I thought my future would be.
Like many women, I spent a long time trying to hold everything together. I was raising my boys, figuring out who I was again and learning how to move forward when life looked completely different than I imagined.
Over time I realized something important. When women share their stories honestly it helps other women feel less alone.
That is what led me to start speaking openly about my journey and eventually create Momma Drama & Trauma. What began as a podcast became a way to connect with other women who are walking through change, healing and rediscovery in their own lives.
Most days you will find me balancing motherhood, reflection and the everyday work of rebuilding life one step at a time.
If you are here, I’m really glad you found me.
Think of this space like a quiet place to sit for a while, reflect and remember that you are not walking through life’s hard seasons alone.
Jenny's Journey
A space for the real in-between parts of healing and becoming. This is where I share personal reflections, quiet moments of growth and honest thoughts from my life as it unfolds. You will find gentle journal-style entries, short audio reflections and pieces that do not always fit into a full podcast episode but still feel worth sharing. This space is for the moments we are learning, unlearning and finding our way back to ourselves.
Healing Reflections
Explore your emotions and growth through guided journals created to support healing after heartbreak. Whether you are navigating life after divorce rebuilding your identity or learning how to show up for your kids and yourself again these pages are here to hold your truth.
Each prompt is designed to help you reflect release and rediscover your strength one day at a time. You do not need the perfect words. Just start where you are.
Healing begins when you give yourself permission to feel it all.
The Podcast
Tune in every Tuesday for honest conversations and powerful stories of resilience and real life insight designed to support you through life’s toughest seasons. Whether you're navigating a difficult season, rediscovering yourself or simply looking for a place to feel seen and heard you are not alone.
These conversations explore motherhood, healing and rediscovering yourself after divorce. Each episode is meant to inspire hope growth and connection one story at a time.
Healing Out Loud
Healing Out Loud is where I share the messy beautiful and sometimes unexpected parts of healing after heartbreak. These posts are filled with honest thoughts gentle reminders and moments of growth from my own journey.
They are written to remind you that you are not alone in yours.
Real Talk,
Real Connections
Whether you’re looking for community, interested in sharing your story as a guest or want to reach out about collaboration, this is a place to start. Momma Drama & Trauma is built on honest conversation, meaningful connection and the reminder that none of us are meant to carry it all alone.
Community
Join a supportive space for women who are healing, growing and finding their way through life one step at a time.
Be a Guest
Have a story, perspective or healing journey you’d like to share? Apply to be a guest on Momma Drama & Trauma.
Work With Me
For speaking opportunities, brand partnerships, media inquiries and meaningful collaborations, start here.
Got Something to Share? Reach out!
