Welcome to
Momma Drama and Trauma
A Little About This Space
Have you ever had your world change in a way you never expected and found yourself trying to rebuild life piece by piece?
Momma Drama & Trauma began as a place for me to share my story after the end of a 22 year marriage. What started as a podcast has grown into something more. It has become a space for reflection, healing and honest conversations about the realities of life, motherhood and starting over.
This space was created for women navigating difficult chapters of life. Divorce, betrayal, identity shifts and the quiet process of learning how to come home to themselves again.
While my story is part of what you will hear here, the heart of this space is much bigger than one experience. It is about connection, growth and the strength it takes to keep moving forward even when life looks very different than you once imagined.
Here you will find stories, reflections, resources and conversations designed to remind you that you are not alone in what you are going through.
This space was built with intention:
• Supporting women navigating divorce and major life transitions
• Encouraging emotional healing and rebuilding self worth
• Sharing honest reflections about motherhood and rebuilding
• Creating connection through real stories and shared experiences
• Offering a place where women can feel seen, supported and understood
Whether you are here to listen to the podcast, read reflections or simply spend a few quiet moments thinking about your own journey, you are welcome here.
Meet Jenny
Hey there. I’m Jenny Kuemmel.
I’m a momma to three teenage boys and the creator behind Momma Drama & Trauma. A few years ago my life took a turn I never expected when my 22 year marriage ended and I suddenly found myself rebuilding everything I thought my future would be.
Like many women, I spent a long time trying to hold everything together. I was raising my boys, figuring out who I was again and learning how to move forward when life looked completely different than I imagined.
Over time I realized something important. When women share their stories honestly it helps other women feel less alone.
That is what led me to start speaking openly about my journey and eventually create Momma Drama & Trauma. What began as a podcast became a way to connect with other women who are walking through change, healing and rediscovery in their own lives.
Most days you will find me balancing motherhood, reflection and the everyday work of rebuilding life one step at a time.
If you are here, I’m really glad you found me.
Think of this space like a quiet place to sit for a while, reflect and remember that you are not walking through life’s hard seasons alone.
Jenny's Journey
A space for the real in-between parts of healing and becoming. This is where I share personal reflections, quiet moments of growth and honest thoughts from my life as it unfolds. You will find gentle journal-style entries, short audio reflections and pieces that do not always fit into a full podcast episode but still feel worth sharing. This space is for the moments we are learning, unlearning and finding our way back to ourselves.
Healing Reflections
Explore your emotions and growth through guided journals created to support healing after heartbreak. Whether you are navigating life after divorce rebuilding your identity or learning how to show up for your kids and yourself again these pages are here to hold your truth.
Each prompt is designed to help you reflect release and rediscover your strength one day at a time. You do not need the perfect words. Just start where you are.
Healing begins when you give yourself permission to feel it all.
The Podcast
Tune in each week for honest conversations and powerful stories of resilience and real life insight designed to support you through life’s toughest seasons. Whether you are navigating heartbreak rediscovering yourself or simply looking for a place to feel seen and heard you are not alone.
These conversations explore motherhood, healing and rediscovering yourself after divorce. Each episode is meant to inspire hope growth and connection one story at a time.
Healing Out Loud
Healing Out Loud is where I share the messy beautiful and sometimes unexpected parts of healing after heartbreak. These posts are filled with honest thoughts gentle reminders and moments of growth from my own journey.
They are written to remind you that you are not alone in yours.
Real Talk,
Real Connections
Whether you’re looking for community, interested in sharing your story as a guest or want to reach out about collaboration, this is a place to start. Momma Drama & Trauma is built on honest conversation, meaningful connection and the reminder that none of us are meant to carry it all alone.
Community
Join a supportive space for women who are healing, growing and finding their way through life one step at a time.
Be a Guest
Have a story, perspective or healing journey you’d like to share? Apply to be a guest on Momma Drama & Trauma.
Work With Me
For speaking opportunities, brand partnerships, media inquiries and meaningful collaborations, start here.
Got Something to Share? Reach out!
